Profesor | Marco Arieli Herrera Valdez | lu mi vi | 12 a 13 |
Ayudante |
Este curso se enfocará en revisar conceptos básicos en fisiología en el contexto de la práctica deportiva y el ejercicio. Una buena parte del curso estará dedicada a temas de metabolismo y gasto de energía a nivel celular, y sus consecuencias a nivel sistémico. El curso combinará nociones de fisiología, biofísica, y matemáticas. Las actividades del curso incluirán discusiones discusiones de lecturas previamente asignadas y artículos de investigación. Además de las lecturas, los estudiantes tendrán la oportunidad de mejorar sus habilidades de escritura y comunicación científica en general.
Fundamentals of exercise physiology
Exercise physiology, Force, work and power, Work and power performed on the cycle ergometer and treadmill, Estimation and measurement of energy expenditure
Bioenergetics for movement
Energy sources and exercise, Rates of energy production, Energy stores, Control of energy sources, Energy for various exercise intensities, Responses to training
Skeletal muscle contraction and control
Muscle structure, Motor-neural control of contraction and relaxation, Force–velocity and length–tension characteristics, Fiber types, Adaptations to training
Pulmonary adaptations to exercise
Pulmonary structure and volumes, Pulmonary function and control, Pulmonary responses to exercise, Pulmonary responses to training,
Cardiovascular adaptations to exercise
Cardiovascular structure , Cardiovascular function and control, Cardiovascular responses to exercise, Cardiovascular responses to training
Integrated neural and hormonal control of exercise
The neural system, The endocrine system
Nutrition and ergogenic aids for sports performance
Fatigue and ergogenic aids, Macronutrients, Fluids, Nutritional ergogenic aids
Training for performance
Training principles , training for aerobic power, Training for anaerobic power, Training for strength and power, Training for flexibility
Exercise and environmental stress
Thermoregulation, Exercise in hot and humid environments, Exercise in cold environments, Exercise at altitude, Exercise underwater, Jet lag and exercise
Energy balance, body composition and health
Energy balance, Body composition, Changing body mass and body fat
Disease, exercise and health
Exercise, fitness and health, Physiological benefits of exercise, Exercise and disease
Exercise prescription for health
Screening and exercise testing, Guidelines for exercise prescription, Special populations